Dosage: Mix 1-2 tablespoons of Stamox in a glass of water

Timing: Take the dose 2-3 hours before the start of the training. This allows peak nitric oxide levels in your blood at the beginning of your effort. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.

Loading Phase (Optional for Harder Training Blocks or Races): If you are entering a harder training block or race, some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

Pre-Ride Dosage & Timing

• Dosage: 1-2 tbs of Stamox in water
• Timing: 1-2 hours before start of training

In-Race Top-Ups Dosage & Timing:

In-race top-ups of Stamox can provide critical advantages by sustaining performance and delaying fatigue.

• Strategy: Consider topping up with Stamox every 2-3 hours during your ride or race.
• Dosage: A smaller dose of Stamox around 10 grams.
• Pair with Carbs: Combine Stamox consumption with carbohydrates (banana, sports drink, electrolytes) for dual energy + oxygenation support.

Loading Phase (Optional for Harder Training Blocks or Races): If you are entering a harder training block or race, some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

Dosage Before a Race/Competition: Mix 2-3 tablespoons with water.

Timing: Take the dose 2-3 hours before the start of the training. This allows peak nitric oxide levels in your blood at the beginning of your effort. For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.

In-Race Top-Ups (Crucial for Long Races):

• Why it's important: For long races or trainings where you want to maintain the 'peak' during the ride and need to maintain a certain pace. Research suggests that plasma nitrite levels can decline during prolonged exercise. A mid-exercise top-up can help sustain these benefits.
• Strategy: Consider topping up your nitrate levels every 60-90 minutes during your race.
• Dosage: A smaller dose of Stamox around 1 tablespoon (10 grams)
• Practicality: For such long races, portability and ease of consumption is key, so we recommend having Stamox mixed into a drink.

Loading Phase (Optional for Harder Training Blocks or Races): If you are entering a harder training block or race, some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

Example Strategy for a 5-20 Hour Race:

• Race morning (2-3 hours before start): 2-3 serving of Stamox.
• During the race (every 1-1.5 hours): Small top-up (1 tablespoon - 10 grams) doses from Stamox mixed in your bottles.

Dosage: We recommend 2-3 tablespoons of Stamox pre-race

Timing: Take the pre-race dose 2-3 hours before the start of the race. This allows peak nitric oxide levels in your blood at the beginning of your effort.

Loading Phase (Optional for Longer Races): Some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

During Race (Ultra): For very long races or trainings, consider an additional smaller dose during the race, every 60-90 minute, if your stomach can tolerate it and if you anticipate a later surge or need to maintain pace. Practice this in training!

In-Race Top-Ups (Crucial for Long Races):

• Why it's important: Research suggests that plasma nitrite levels can decline during prolonged exercise. A mid-exercise top-up can help sustain these benefits.
• Strategy: Consider topping up your nitrate levels every 60-90 minutes during your race.
• Dosage: A smaller dose of Stamox around 1 tablespoon (10 grams)
• Practicality: For such long races, portability and ease of consumption is key, so we recommend having Stamox mixed into a drink.

Example Strategy for a 5-20 Hour Race:

• Race morning (2-3 hours before start): 2 serving (20 gram) of Stamox.
• During the race (every 1-1.5 hours): Small top-up (1 tablespoon - 10 grams) doses from Stamox mixed in your bottles.

Daily Training: Mix 1-2 tablespoons of Stamox in a glass of water. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.

A strategic loading phase with Stamx before a demanding training block or race primes your body to maximize nitric oxide (NO) production, enhancing endurance, stamina, and recovery. Here’s how to optimize it:

• Nitrate Saturation: Dietary nitrates (converted to NO) take 48–72 hours to reach peak blood levels. Loading ensures sustained vasodilation, oxygen efficiency, and energy production during high-intensity efforts.
• Performance Boost: Studies show a ~3% improvement in time-to-exhaustion and reduced oxygen cost after 3–7 days of loading.
• Faster Adaptation: Supports mitochondrial efficiency, delaying fatigue during repeated hard efforts in a training block.

In-race top-ups of Stamox can provide critical advantages by sustaining performance and delaying fatigue. Key Benefits include:

1. Sustained Nitric Oxide Production:

• Replenishes nitric oxide (NO) levels, maintaining vasodilation to enhance oxygen and nutrient delivery to working muscles, even as initial pre-race doses wear off.

2. Delays Fatigue:

• Supports mitochondrial efficiency, helping muscles use oxygen more effectively during prolonged exertion, reducing lactic acid buildup and perceived effort.

3. Energy Preservation:

• Improves ATP (energy) production in muscles, sparing glycogen stores and extending endurance capacity for late-race efforts.

4. Muscle Oxygenation Under Stress:

• Counteracts hypoxia (low oxygen) in high-intensity intervals or elevation changes, keeping muscles fuelled during climbs or sprints.

5. Cognitive Sharpness:

• Enhances blood flow to the brain, combating mental fatigue and improving focus during long, gruelling efforts