Dosage: Mix 1-2 tablespoons of Stamox in a glass of water

Timing: Take the dose 2-3 hours before the start of the training. This allows peak nitric oxide levels in your blood at the beginning of your effort. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.

Loading Phase (Optional for Harder Training Blocks or Races): If you are entering a harder training block or race, some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

Dosage: Mix 1-2 tablespoons of Stamox in a glass of water

Timing: Take the dose 2-3 hours before the start of the training. This allows peak nitric oxide levels in your blood at the beginning of your effort. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.

In-Race Top-Ups (Crucial for Long Races):

• Why it's important: For long races or trainings where you want to maintain the 'peak' during the ride and need to maintain a certain pace. Research suggests that plasma nitrite levels can decline during prolonged exercise. A mid-exercise top-up can help sustain these benefits.
• Strategy: Consider topping up your nitrate levels every 60-90 minutes during your race.
• Dosage: A smaller dose of Stamox around 1 tablespoon (10 grams)
• Practicality: For such long races, portability and ease of consumption is key, so we recommend having Stamox mixed into a drink.

Loading Phase (Optional for Harder Training Blocks or Races): If you are entering a harder training block or race, some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

Dosage Before a Race/Competition: Mix 2-3 tablespoons with water.

Timing: Take the dose 2-3 hours before the start of the training. This allows peak nitric oxide levels in your blood at the beginning of your effort. For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.

In-Race Top-Ups (Crucial for Long Races):

• Why it's important: For long races or trainings where you want to maintain the 'peak' during the ride and need to maintain a certain pace. Research suggests that plasma nitrite levels can decline during prolonged exercise. A mid-exercise top-up can help sustain these benefits.
• Strategy: Consider topping up your nitrate levels every 60-90 minutes during your race.
• Dosage: A smaller dose of Stamox around 1 tablespoon (10 grams)
• Practicality: For such long races, portability and ease of consumption is key, so we recommend having Stamox mixed into a drink.

Loading Phase (Optional for Harder Training Blocks or Races): If you are entering a harder training block or race, some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

Example Strategy for a 5-20 Hour Race:

• Race morning (2-3 hours before start): 2-3 serving of Stamox.
• During the race (every 1-1.5 hours): Small top-up (1 tablespoon - 10 grams) doses from Stamox mixed in your bottles.

Dosage: We recommend 2-3 tablespoons of Stamox pre-race

Timing: Take the pre-race dose 2-3 hours before the start of the race. This allows peak nitric oxide levels in your blood at the beginning of your effort.

Loading Phase (Optional for Longer Races): Some find benefit in a "loading" phase, consuming a daily dose for 3-7 days leading up to the race. This saturates nitrate stores for sustained benefits.

During Race (Ultra): For very long races or trainings, consider an additional smaller dose during the race, every 60-90 minute, if your stomach can tolerate it and if you anticipate a later surge or need to maintain pace. Practice this in training!

In-Race Top-Ups (Crucial for Long Races):

• Why it's important: Research suggests that plasma nitrite levels can decline during prolonged exercise. A mid-exercise top-up can help sustain these benefits.
• Strategy: Consider topping up your nitrate levels every 60-90 minutes during your race.
• Dosage: A smaller dose of Stamox around 1 tablespoon (10 grams)
• Practicality: For such long races, portability and ease of consumption is key, so we recommend having Stamox mixed into a drink.

Example Strategy for a 5-20 Hour Race:

• Race morning (2-3 hours before start): 2 serving (20 gram) of Stamox.
• During the race (every 1-1.5 hours): Small top-up (1 tablespoon - 10 grams) doses from Stamox mixed in your bottles.

Daily Training: Mix 1-2 tablespoons of Stamox in a glass of water. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.