THE EVIDENCE
One of the most studied
ingredients in sport.
"Dietary nitrate reduces the O₂ cost of exercise and extends time-to-exhaustion by up to 16%." Prof. Andrew Jones, University of Exeter (Bailey et al., 2009)
20 meta-analyses · 180 studies · 2,672 participants
Consistent improvements in time-to-exhaustion, distance covered, and peak power.

