You would have to drink a lot of "regular" beetroot juice to achieve a good effect, and the amount you need to drink will vary enormously.

There are many types of beetroot juice available for purchase. But the "strength" of these is not further described, defined and tested. You can use beetroot or beetroot juice, but the effect will be unpredictable and usually less effective, or have zero effect. It is simply not possible to create a predictable training program with regular beetroot juice.

Mild, earthy taste. Easily brightened with lemon or lime. Athletes consistently tell us it’s lighter and more pleasant than other beetroot powders — and much easier on the stomach.

As professional Italian cyclist MarcoValerio Ciminelli puts it:

"I've used beetroot powder from other companies before, but Stamox is significantly better. It has superior solubility, a lighter taste, and a much smoother consistency. Other products can be heavy in texture and harder to digest—often due to high fiber content, which can be a disadvantage pre-workout. Stamox is far easier on the system."

For performance, take 1‑2 tablespoons 2‑3 hours before your hardest sessions. For daily health, 1 teaspoon in the morning works well. See our full timing guide for race-loading protocols.

Yes. We regularly submit samples to anti-doping laboratories for purity, confirming Stamox does not contain any prohibited substance and is free from any natural contaminants.