Two cyclists riding uphill on a mountain road, ideal for stamox beetroot powder users.

Stamox Athlete Maicol Petta with yet another victory: 2025 Italian Super Long Triathlon Champion Category 25-29

Curious about the routine that powered the podium? Here is the 7-day fuel guide during peak training.

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Triathlete on racing bike, wearing helmet and gear, fueled by Stamox beetroot powder for endurance.

Stamox beetroot powder 7-day pre-race loading plan dosage and timing guide for athletes.

Stamox beetroot powder race day protocol, dosage and timing for endurance athletes

Stamox beetroot powder general guidelines with usage tips, side effects, and dosage advice.

Dosage

1-2 tablespoons

Timing

Taking it 1.5 - 2 hours before your workout ensures you hit peak Nitric Oxide delivery right when you start your heavy work. The effects peak within 2 to 3 hours after taking.

Tips

- Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates.

- Mix in water, juice, electrolytes, with citrus (will hide the beetroot flavour) or smoothies.
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Cyclist racing uphill wearing helmet branded with stamox beetroot powder, promoting endurance

Cyclist riding on open road, promoting stamox beetroot powder for endurance

Triathlete cycling by the sea, wearing helmet labeled stamox and promoting stamox beetroot powder

Athlete on podium holding medal at Italian Triathlon, promoting stamox beetroot powder

Need a custom protocol?

Email us eirin@stamox.com. The following guidelines outline fuelling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.