We will continue updating our website with scientific findings and user experiences from around the world. If you have questions, advice needed, experiences, or feedback, you can contact our Stamox team. 

Systematic Reviews and Meta-Analyses: These types of studies synthesize findings from multiple individual studies, providing a higher level of evidence. Look for reviews published in reputable journals like Nutrients, Journal of Sports Sciences, MDPI, and those indexed in PubMed Central.

Randomized Controlled Trials (RCTs): Individual RCTs, especially double-blinded and placebo-controlled ones, are considered strong evidence.

Australian Institute of Sport (AIS) Sports Supplement Framework: The AIS classifies beetroot juice (nitrates) as a "Group A" supplement, meaning there is a high level of evidence for its effectiveness in certain modalities with adequate dosing. They recommend concentrated beetroot juice for consistent and reliable nitrate intake.