Fresh whole beetroots close-up, source for stamox beetroot powder supplement

Peak Performance Window: 2–3 Hours

For peak performance, take Stamox 2–3 hours before your session.

This is the window when nitric oxide levels reach their maximum: optimising your oxygen flow, power, and endurance.

Find Your Protocol

  • Mix 1-2 tablespoons Stamox.
  • Take 2-3 hours before your session.

Mixing Instructions
• Add powder to water. Let sit 2–3 minutes, then stir.
• For the smoothest texture, use a frother or blender.
• Mix with citrus (lemon or orange) to mask the earthy flavour.
• Can be added to smoothies, yogurt, or oatmeal.

For longer sessions
Top up with an additional 1 tablespoon during your session to sustain nitric oxide levels.

Important: Avoid mouthwash or spitting for at least 30 minutes after taking Stamox. The beneficial bacteria in your mouth are essential for converting nitrates into nitric oxide. Kill them, and you lose the performance benefits.

Take 2-3 tablespoons. Peak effect 2-3 hours after drinking

For endurance events (more than 1 hour), take an additional 1 tablespoon closer to start time.

Load up with 2-3 tablespoons Stamox for 3-7 days before key event.

This maximizes nitrate stores and performance.

Mixing Instructions
• Add powder to water. Let sit 2–3 minutes, then stir.
• For the smoothest texture, use a frother or blender.
• Mix with citrus (lemon or orange) to mask the earthy flavour.
• Can be added to smoothies, yogurt, or oatmeal.

For longer sessions
Top up with an additional 1 tablespoon during your session to sustain nitric oxide levels.

Important: Avoid mouthwash or spitting for at least 30 minutes after taking Stamox. The beneficial bacteria in your mouth are essential for converting nitrates into nitric oxide. Kill them, and you lose the performance benefits.

For longer Races (more then 1-2 hours), take an additional 1 tablespoon during your session. You can mix Stamox with water, or pair with a carb drink/food during racing. Test the racing protocol in training before.

Take 1 teaspoon to 1 tablespoon daily. Most users prefer morning time. Supports circulation, energy, and antioxidant defense.

Mixing Instructions
• Add powder to water. Let sit 2–3 minutes, then stir.
• For the smoothest texture, use a frother or blender.
• Mix with citrus (lemon or orange) to mask the earthy flavour.
• Can be added to smoothies, yogurt, or oatmeal.

For longer sessions
Top up with an additional 1 tablespoon during your session to sustain nitric oxide levels.

Important: Avoid mouthwash or spitting for at least 30 minutes after taking Stamox. The beneficial bacteria in your mouth are essential for converting nitrates into nitric oxide. Kill them, and you lose the performance benefits.

The 4 Golden Rules

Stamox beetroot powder race week protocol chart showing consumption and peak effects timeline.

Timing

Timing is critical for maximum effect. Nitric oxide levels peak 2-3 hours after consumption.
Chilled glass of deep red stamox beetroot powder juice with condensation on the surface

Taste & Blend

Can be added to smoothies, yogurt, or oatmeal. Mix with citrus to mask earthy flavor. For smoothest texture, use a frother or blender.
Hand scooping bright red stamox beetroot powder from an open supplement container

Avoid mouthwash

Avoid mouthwash or spitting immediately after taking Stamox. Oral bacteria are essential for converting nitrates into performance-boosting nitric oxide.
Cyclist in aero helmet and suit outdoors, promoting Stamox beetroot powder for endurance

Stamox-Loading

Consistency matters. Research shows that taking Stamox daily for 3–7 days before a race or heavy training block saturates your muscles with nitrates, delivering a greater performance boost when it counts.
What to Expect When You Start

Your 4-Week Roadmap with Stamox

Stamox builds in effect over time. Here's what to expect — from your first session through your first month.
Sport-Specific Protocols

For Runners

Every session has a different demand. Dial in your protocol.

Runner on track with text about dosing and timing guide, stamox beetroot powder for runners

Dosing & Timing Protocol for Runners

Best for: General running timing & dosage guide.

View full protocol →
Runner sprinting on a track, aerial view, boost with stamox beetroot powder

VO₂ Max / Speed Session

Track sessions, tempo runs, intervals.

View full protocol →
Male athletes sprinting on track, promoting stamox beetroot powder for endurance

Tempo / Threshold Session

Best for: Sustained efforts at or just below lactate threshold.
Runner sprinting with motion blur, Stamox Beetroot Powder enhances endurance and race performance.

Loading Protocol: Training Block or Race

Before a Training Block or RaceBest for: The 3–7 days leading into a key event or heavy training block.
Sport-Specific Protocols

For Cyclists

Cyclist riding at sunset with text about Stamox beetroot powder training ride fuel guide

Fuel a 6-10 Hour Training Ride
Triathlete on racing bike, wearing helmet and gear, fueled by Stamox beetroot powder for endurance.

7-Day Loading Guide Triathlon Race
Cyclist riding on a bridge over river, promoting Stamox beetroot powder for endurance

Endurance Cycling
Runner sprinting with motion blur, Stamox Beetroot Powder enhances endurance and race performance.

Loading Protocol: Training Block or Race
View All Fuel Guides
Stamox beetroot powder jars, bottle, and prepared beetroot drink with a frother on a light background.

FAQ

2–3 hours. This is when blood nitrite levels peak, delivering maximum oxygen efficiency and performance benefits. Taking it too early or too late means missing the optimal window.

Yes. Daily use is safe and recommended for both performance and health benefits. Some athletes cycle usage — daily during hard training blocks, paused during deload weeks — to maintain responsiveness.

Antibacterial mouthwash kills the oral bacteria responsible for converting nitrates into nitric oxide. Without these bacteria, the performance benefits are significantly reduced. Avoid mouthwash and spitting for at least 30 minutes after consumption.

Taste Tip: If you find the earthy taste strong, mix Stamox with citrus juice. Lemon or orange juice works well.

Regular beetroot juice has unpredictable potency. The nutrient content varies enormously between brands and even between bottles. Stamox's patented extraction ensures consistent strength in every batch, making it possible to build a predictable training program.

Each 200g tub provides 20 training servings (1 tablespoon / 10g) or 40 health servings (1 teaspoon / 5g). That's €1.80 per training session or €0.90 per daily health dose.

If you are on blood pressure medication or have low blood pressure, consult your healthcare provider before use. As with any supplement, pregnant or nursing individuals should seek medical advice.

Stamox is well-tolerated by most users. You may notice a slight pink or red tint to your urine — this is harmless and caused by betalains, the natural pigments in beetroot.
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