Male athletes sprinting on track, promoting stamox beetroot powder for endurance

Stamox for Runners

Incorporate evidence-based nutrition for your next PB.

Stamox beetroot extract powder is packed with nitrates and other nutrients to help improve blood flow and oxygen delivery to your muscles.

This may lead to a reduction of the oxygen cost of exercise, improve mitochondrial efficiency, and delayed onset of fatigue, ultimately supporting enhanced endurance and sustained power output.
Stamox beetroot powder timing optimization graph showing peak effects after consumption

The 2-3 hour window post-consumption is where performance is optimized. Time your dose to align with your training for proven ergogenic benefits. Learn more about the science.

General Guidelines

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Timing

For optimal results, consume Stamox about 60 to 90 minutes before the event or a workout because its effect peak within 2 to 3 hours after consumption.

Chilled glass of deep red stamox beetroot powder juice with condensation on the surface

Taste & Blend

Stamox has a earthy, slightly sweet taste that can easily be mixed with water, citrus (will hide the beetroot taste), yoghourt, oats, smoothies, in electrolytes, carb drink, etc.

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Stamox-Loading

Be consistent with Stamox use. Nitrate benefits build with daily use (~5-7 days) for maximal effect in training adaptations.
Cyclist holding stamox beetroot powder supplement jar for endurance and recovery

Avoid mouthwash

Avoid antibacterial mouthwash and brushing teeth after taking Stamox, as it kills oral bacteria needed to convert nitrates.

Fuel Guides

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Dosing & Timing Protocol for Runners
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Endurance Cycling
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Fuel a 6-10 Hour Training Ride
Runner sprinting on a track, aerial view, boost with stamox beetroot powder

VO2 Max / Speed Session Protocol
Male athletes sprinting on track, promoting stamox beetroot powder for endurance

Tempo / Threshold Session
Runner sprinting with motion blur, Stamox Beetroot Powder enhances endurance and race performance.

Loading Protocol: Training Block or Race
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7-Day Pre-Race Stamox Loading
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7-Day Loading Guide Triathlon Race
Stamox Fuel Guides