Athlete sprinting with motion blur, showcasing endurance and power for athletic performance.

Run faster, for longer with Stamox.

Stamox Beetroot Powder can help you hit your target paces with a lower perceived effort, improve blood flow to working muscles during high-intensity efforts, and help you maintain power and form through the final repetitions.

Understanding the “Why”

Rich in dietary nitrates, antioxidants and other nutrients, Stamox enhances the body's nitric oxide (NO) production; leading to improved blood flow, oxygen efficiency, and reduced fatigue.

Stamox helps your body make the most of the oxygen you breathe, turning it into more usable energy for your exercise.

Dosage

1-3 tablespoons

Timing

1.5 - 2 hours before your workout.
Stamox Beetroot Powder timeline showing consumption and peak effects over 3 hours for endurance boost

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Phase 1: The Initial 7-Day Stamox Load

To fully saturate your system and get the maximal benefit, start with a short 7-day loading phase. This ensures your body's nitrate stores are topped up.

Runner on track with Stamox Fuel Guides for dosing & timing protocol, improved pace, lower heart rate

Dosage

1-2 tablespoons

Timing

Taking it 1.5 - 2 hours before your workout ensures you hit peak Nitric Oxide delivery right when you start your heavy work. The effects peak within 2 to 3 hours after taking.

Tips

- Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates.

- Mix in water, juice, electrolytes, with citrus (will hide the beetroot flavour) or smoothies.
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Stamox Fuel Guides

Protocol by Session Type

Athlete sprinting with motion blur, showcasing endurance and power for athletic performance.

Dosing & Timing Protocol for Runners
Runner celebrating finish line with Stamox on race bib, Joma banners, endurance event

Long Run
Athlete sprinting on track, boosting endurance and VO2 max naturally for peak performance

Tempo / Threshold Session
Athlete running outdoors for endurance and performance training

Rest or Easy Run
Note

The following guidelines outline fuelling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better. We continue updating our website with scientific findings and user experiences from around the world. If you have questions, advice needed, experiences, or feedback, you can contact our Stamox team.