Performance Report of 4-week Stamox Beetroot Powder Consumption
Can Stamox beetroot powder boost your performance in just 4 weeks? An independent 4-week test with Stamox beetroot powder was conducted.
Discover the Science of Stamox Beetroot Powder
Athletes are always looking for a natural edge. They seek ways to boost performance legally and safely. Stamox beetroot powder offers a solution backed by science. It uses the power of natural nitrates. This ingredient is known to improve your exercise efficiency.
The Independent Performance Check
A 4-week performance test was recently completed. It investigated the impact of Stamox beetroot powder. The study was run by Jordi Salvado. He is a CTEF Performance Graduate and Cycling Coach. This independent check gives us clear insights. It shows great potential for endurance athletes.
Background
One of the natural supplements that can improve sports performance is beetroot powder. A self study on Stamox was conducted by CTEF Performance Graduate and Cycling Coach Jordi Salvado.
Objectives
The aim was to independently investigate if 4 weeks of Stamox beetroot powder can increase performance on a cyclist.
Methods
Baseline Test: A test was first done on a athlete by measuring power and heart rate without drinking Stamox.
Protocol: Then, the athlete consumed 1.5 tbs of Stamox 2 hours before every training session for 4 weeks.
Final Test: Finally, the second test was performed after 4 weeks of Stamox ingestion measuring power and heart rate.
The Results: Clear Performance Gains
The data showed significant improvements in key areas.
- Increased Power Output: The athlete produced more Watts. This signals a boost in strength and endurance capacity.
- Improved HR Efficiency: The athlete sustained effort for longer. This was done at a lower average heart rate. This suggests the body used oxygen more efficiently.
Coach Salvado called Stamox a "game changer." He considers it an essential supplement for boosting endurance. He highlighted its strong evidence and good taste. He also noted the variety of ways to consume it.
The tests showed improved performance across different durations. Benefits were seen in both VO2 max durations 5 and longer efforts 20 + min.
Figure 1 shows the max avg power registers after 1 month of taking 1.5 tbsp of Stamox in 500ml of water 2h before every training session.
5 and 10 min power records were obtained in a gravel race while 20 and 30 min power records were obtained in the same training session on the road bike.
The analysed power durations are considered the most important ones regarding the type of race that I am training for (+3h races – gravel and road cycling).
This means that Stamox can help increase the performance in this kind of racing already after 1 month of taking it.
Figure 2 shows a clear increase on w/kg at all durations, from 5 min to 30 min.
This shows that STAMOX could increase performance not just at VO2 max durations (around 5min), but also at longer durations (+20 min).
This is related to what we can see in Figure 3.
Efficiency factor (EF) is the result of avg power / avg HR in a specific duration.
As we can see in the graph, efficiency factor has increased at all durations, showing the positive effect of Stamox in the ability to sustain power for long durations at a lower heart rate.
“I personally think Stamox is the most interesting supplement to consider when trying to boost endurance performance. Not just because of its evidence, but also because of its good taste and the variety of options to take it.” says Jordi Salvado, CTEF Performance Graduate and Cycling Coach.
Why the Stamox Difference is Science-Based
The effectiveness of Stamox is rooted in its unique composition.
- Patented Beet Extract: Stamox provides a reliable, concentrated source. This ensures a consistent, high dose of active ingredients.
- Natural Nitrate + Antioxidants: Beetroot is naturally rich in inorganic nitrates. It also contains powerful antioxidants.
- Increases Oxygen Delivery: This is the core scientific reason for the benefit.
The Nitric Oxide Pathway
Dietary nitrate is converted in the body. It first becomes nitrite, then Nitric Oxide (NO). NO is a crucial signaling molecule. It causes blood vessels to relax and widen. This process is called vasodilation.
Increased blood flow ensures more oxygen and nutrients reach your working muscles. This is vital for enhanced athletic performance.
Enhanced Muscle Efficiency
Solid scientific studies support this mechanism. Supplementation with dietary nitrate:
- Reduces the Oxygen Cost of Exercise: Less oxygen is needed for the same work output. This is a direct result of improved mitochondrial efficiency. This explains the observed lower heart rate for the same effort.
- Improves Exercise Tolerance: This helps to delay the onset of fatigue.
- Enhances Power Output: It can boost the efficiency of muscle contraction.
Chronic supplementation, like the 4-week Stamox protocol, is very effective. Research shows that 4-week of nitrate intake can amplify training adaptations. It leads to greater improvements in exercise capacity. Consistent, daily use of Stamox helps build these benefits over time.
Consistent Results Across Sports
This independent cycling study provides strong real-world data. It shows clear, measurable gains for the athlete. Importantly, these findings "align with broader Stamox athlete studies." The benefits of this high-dose nitrate apply widely. Stamox beetroot powder can boost performance for cycling, running, and various team sports.
The effects are often more significant in recreational athletes. These individuals show a greater positive response to nitrate. Stamox beetroot powder offers a potent, evidence-based performance boost.
Summary of Key Takeaways
- Stamox use for 4-weeks led to measurable performance improvements.
- The athlete experienced an increase in Power Output (more Watts).
- There was a clear gain in HR Efficiency during sustained effort.
- The benefits come from the natural nitrates in beetroot.
- Nitrates boost the body's production of Nitric Oxide (NO).
- NO improves oxygen and nutrient delivery to your muscles.
- This enhances overall muscle efficiency during exercise.
- The 4-week protocol supports scientific evidence for chronic nitrate use.
Shop Stamox Beet Root Powder Today and Elevate Your Performance. We are committed to science-backed natural health. You can find more scientific reviews on beetroot benefits.
