Threshold,VO2 & Long-Run Protocol
Threshold,VO2 & Long-Run Protocol
Threshold,VO2 & Long-Run Protocol
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PROTOCOL: THE THRESHOLD, VO₂ & LONG-RUN SYSTEM
Yohan Zaradzki · Belgian Marathon Champion · 2:12 Marathon · 62:31 Half

Threshold,VO2 & Long-Run Protocol

Holding 3:07/km over 42.195 km demands an exceptional combination of physiological efficiency: a high aerobic engine, a robust lactate threshold, and the ability to minimise the oxygen cost of every stride. Belgian Marathon Champion Yohan Zaradzki (2:12 Marathon / 62:31 Half) is dialling in his Berlin Marathon preparation with this Stamox protocol.

Dosage: 1 tbsp at breakfast to sustain chronic baseline saturation.

Dosage: 2 tbsp taken exactly 2–3 hours pre-workout.

Dosage: The 2 + 1 Formula — 3 tbsp total.

2.5 Hours Before: 2 tbsp to build peak blood saturation.

At the Start: 1 tbsp right before heading out to extend the performance window.

Mix with 500ml of water and a squeeze of fresh lemon or lime; citric acid optimizes cellular uptake.

Avoid antibacterial mouthwash, as it destroys the oral bacteria needed to activate dietary nitrates.
Stamox beetroot powder supplement jars showing front, back, and side labels for Oxy-plus Competition, 200 grams, anti-doping tested
Stamox beetroot powder container open on snow with powder spilled, snowy mountain background
Athlete training with VO2 mask, sweating intensely, stamox beetroot powder supports endurance
Stamox beetroot powder jar with purple hydration bottles on gravel, ideal for endurance and recovery
Stamox beetroot powder in black tub, person scooping vibrant pink supplement for endurance and performance.
Runners in motion with text highlighting stamox beetroot powder for endurance, VO2 max, and fatigue delay.
Stamox beetroot powder jars, red water bottle, glass of beetroot drink and whisk on neutral background
Athlete holding Stamox beetroot powder for endurance & recovery, wearing cycling gear and white shoes.
Spoon adding stamox beetroot powder to glass for natural endurance and recovery boost
Stamox beetroot powder jar on mountain rock, boosting endurance and recovery naturally
Three containers of Stamox beetroot powder Oxy-Plus supplement for endurance and recovery, 200 grams each.
Stamox beetroot powder drink in a chilled glass, vibrant red with condensation, for endurance and recovery.
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Stamox Oxy-Plus — Premium Beetroot Extract

$50.00 USD $50.00 USD
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