Heart rate on easy runs drops from 136-145 bpm to just 122-125 bpm. The same effort, for a significantly lower cardiac cost!
Faster Race Pace
Clocked the same 5km route 8 weeks apart with a faster time (6:20/mi vs. 6:30/mi) with a lower average heart rate (155 bpm vs. 161 bpm). More speed, less strain.
Incredible Endurance
How about a 23-mile marathon training run with an average heart rate of just 135 bpm? Amazing efficiency.
On individual results
Performance gains are highly individual and depend on a multitude of factors, including an athlete’s training age, genetic predisposition, training plan, overall diet, and so on.
The pattern of the data is highly consistent with the scientifically documented effect of beetroot supplementation, and athlete’ own results using Stamox.
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