Dosing & Timing Protocol for Runners

Run faster, for longer with Stamox.

Your new secret weapon for pace.

Sustain a higher speed with less perceived effort. Stamox enhances blood flow and oxygen efficiency, so you can push harder for longer.

Effects peak in 2-3 hours. 
Dosage tailored to your session. 
The result? Improved pace at a lower heart rate.

Understanding the “Why”

Rich in dietary nitrates, antioxidants and other nutrients, Stamox enhances the body's nitric oxide (NO) production; leading to improved blood flow, oxygen efficiency, and reduced fatigue.

Stamox helps your body make the most of the oxygen you breathe, turning it into more usable energy for your exercise. For you this means:

Hard Sessions

Sustain a higher pace with less perceived effort. Complete intervals with better form, focus + power.

Long Runs

Increased endurance, delaying the point of fatigue. Improved pace at a lower heart rate.

Recovery

Improved blood flow can help deliver nutrients and clear waste products faster - leading to faster recovery.

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Phase 1: The Initial 7-Day Stamox Load

To fully saturate your system and get the maximal benefit, start with a short 7-day loading phase. This ensures your body's nitrate stores are topped up.

Dosage

1-2 tablespoons

Timing

Taking it 1.5 - 2 hours before your workout ensures you hit peak Nitric Oxide delivery right when you start your heavy work. The effects peak within 2 to 3 hours after taking.

Tips

- Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates.

- Mix in water, juice, electrolytes, with citrus (will hide the beetroot flavour) or smoothies.

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Phase 2: Ongoing Performance Optimization Protocol

After the initial loading phase, shift to strategically timed Stamox dosage.

Dosage

1-3 tablespoons

Timing

No two people are alike, so it’s important to test out the right dose and the right time to drink the juice (it usually takes 2-3 hours before maximum effect is achieved).

Protocol by Session Type

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Rest or Easy Run

Need a custom protocol?

Email us eirin@stamox.com. The following guidelines outline fuelling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

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