Timing is critical for maximum effect. Nitric oxide levels peak 2-3 hours after consumption.

No antibacterial mouthwash, tongue scraping, or breath mints on days you take Stamox. These kill the bacteria that make the whole pathway work.

A unflavoured, whole‑food matrix that blends into water, smoothies, yogurt, porridge, or any pre‑workout stack.

Consistency matters. Research shows that taking Stamox daily for 3–7 days before a race or heavy training block saturates your muscles with nitrates, delivering a greater performance boost when it counts.

Mix 1 Tablespoon (~10g) into 500ml water, 2–3 hours before training to optimise daily oxygen economy.

Mix 2-3 tbsp (~20-30g) with 500ml water, 2-3 hours before start. Events over 1 hour take another 2‑3 tbsp right before the start.

Take your race‑day dose (2‑3 tbsp) daily for 3‑7 days before the event to fully saturate your body.

1 tsp to 1 tbsp per day. Add to water, smoothies, yogurt, porridge, or shake.

For smoothest texture, add a splash of water first, then add powder. Add remaining water. Let sit 2‑3 minutes, then stir. Use a frother or blender for best results.

Add a squeeze of lemon or lime. Natural citric acid keeps nitric oxide active longer — and brightens taste.