Stamox beetroot juice provides an immediate effect 2-3 hours after drinking, enabling the muscles to produce up to 15% more Watts.
It is ideal to consume Stamox about 60 to 90 minutes before the event or a workout, so you get the peak effects during the session (depending on the session duration).
Daily Training Dosage
Mix 1-2 tablespoons of Stamox in a glass of water. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.
Before a Race/Competition Dosage
Mix 2-3 tablespoons of Stamox in a glass of water. For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.
Stamox Beetroot Juice 7-Day Loading Protocol
To maximise the benefits before a race or significant training block, research suggests a loading phase by taking a competition dose of Stamox daily for 3-7 days leading up to the event.
Stamox Beetroot Powder Daily Health Dosage
Mix 1 teaspoon up-to 1 tablespoon.
Stamox Pro-Tips:
- Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates.
- You can add Stamox in water, porridge, smoothies, yogurt, or protein shakes.
- Mix with electrolytes/lemon to mask the flavour.
- For a smoother mix, put water first then the powder. Let it sit 2-3 minutes then stir
- Using a frother/blender can also be helpful.
FAQ: Can I just drink normal beetroot juice?
You would have to drink a lot of "regular" beetroot juice to achieve a good effect, and the amount you need to drink will vary enormously.
There are many types of beetroot juice available for purchase. But the "strength" of these is not further described, defined and tested. You can use beetroot or beetroot juice, but the effect will be unpredictable and usually less effective, or have zero effect. It is simply not possible to create a predictable training program with regular beetroot juice.
What can Stamox Beetroot Powder do for me?
Often hailed as a nutritional powerhouse, beetroot powder is a concentrated form of the earthy root vegetable. It is packed with natural nitrates and antioxidants, making it a favorite for those looking to naturally boost their physical and mental performance.
Key Health Benefits
Stamox beetroot powder does more than just add a vibrant hue to your meals; it actively supports your body's vital systems:
- Peak Physical Performance: By increasing nitric oxide levels, it relaxes blood vessels and optimizes oxygen delivery to your muscles, helping you train harder and longer.
- Heart Health & Circulation: It acts as a natural vasodilator, which helps lower blood pressure and eases the strain on your cardiovascular system.
- Cellular Protection: Rich in betalains, it offers potent anti-inflammatory and antioxidant properties that help defend the body against oxidative stress.
- Brain Power: Improved circulation isn't just for your muscles; better blood flow to the brain can sharpen focus and support overall cognitive health.
- Nutritional Punch: It provides a steady dose of fiber, Vitamin C, iron, and potassium to support digestion and detoxification.
Creative Ways to Use It
Because of its slightly sweet, earthy flavor, beetroot powder is incredibly versatile. Here is how you can incorporate it into your routine:
| Use Case | Suggestion |
| Fitness | Stir 1 teaspoon into a pre-workout shake roughly 2 hours before hitting the gym. |
| Breakfast | Swirl it into Greek yogurt, overnight oats, or pancake batter. |
| Beverages | Create a "Pink Latte" by mixing it with frothed milk, a dash of cinnamon, and honey. |
| Cooking | Sneak it into hummus, pasta sauces, or even chocolate brownie mix for a hidden nutrient boost. |
Quick Reference
- Common Names: Beet powder, nitrate-rich superfood, natural vasodilator.
- Alternative Forms: If you aren't a fan of the taste, it is also mix with citrus citrus based products, juices, in smoothies etc.
- Pro-Tip: Start with a small amount (1 tsp) to see how your body responds to the concentrated nitrates.
