Black and white motion blur shot of an athlete sprinting on a running track.

Stamox for Runners

Incorporate evidence-based nutrition for your next PB.

Stamox beetroot extract powder is packed with nitrates and other nutrients to help improve blood flow and oxygen delivery to your muscles.

This may lead to a reduction of the oxygen cost of exercise, improve mitochondrial efficiency, and delayed onset of fatigue, ultimately supporting enhanced endurance and sustained power output.
Stamox Timing Optimization Protocol chart showing peak effects 2-3 hours after consumption.

The 2-3 hour window post-consumption is where performance is optimized. Time your dose to align with your training for proven ergogenic benefits. Learn more about the science.

General Guidelines

Stamox Oxy-plus beetroot powder supplement on snow with snow-capped mountains background

Timing

For optimal results, consume Stamox about 60 to 90 minutes before the event or a workout because its effect peak within 2 to 3 hours after consumption.

A glass of chilled, vibrant red beetroot juice with condensation and foam on top.

Taste & Blend

Stamox has a earthy, slightly sweet taste that can easily be mixed with water, citrus (will hide the beetroot taste), yoghourt, oats, smoothies, in electrolytes, carb drink, etc.

Black and white photo of a professional triathlete racing on a Quintana Roo time trial bike.

Stamox-Loading

Be consistent with Stamox use. Nitrate benefits build with daily use (~5-7 days) for maximal effect in training adaptations.
Person holding a jar of Stamox Oxy-plus Competition beetroot extract powder supplement.

Avoid mouthwash

Avoid antibacterial mouthwash and brushing teeth after taking Stamox, as it kills oral bacteria needed to convert nitrates.

Fuel Guides

Stamox Dosing & Timing Protocol for Runners guide featuring a blurred runner on a track.

Dosing & Timing Protocol for Runners
A cyclist crossing a concrete bridge over a wide river surrounded by a dense evergreen forest.

Endurance Cycling
Blurred action shot of a cyclist for a Stamox 6-10 hour training ride fuel guide.

Fuel a 6-10 Hour Training Ride
Blurry black and white action shot of an athlete running with a dynamic sense of speed.

VO2 Max / Speed Session Protocol
Black and white motion blur shot of an athlete sprinting on a running track.

Tempo / Threshold Session
Blurred motion shot of an athlete running, with text about effective loading protocols by Stamox.

Loading Protocol: Training Block or Race
Male kayaker Q. Koch competing in a race with a black and white overlay text about Stamox.

7-Day Pre-Race Stamox Loading
Black and white photo of a cyclist in gear on a time trial bike for the Italian AG Champion 2025.

7-Day Loading Guide Triathlon Race
Stamox Fuel Guides