Dukesys is a Professional Football Coach. UEFA licensed Coach, previous football player at Tottenham FC and Northampton Town FC.
Dukesys coaches the likes of Tom Huddlestone and Jacob Ramsey. Dukesys has also filmed with Sports Direct Football.
Dukesys Coaching x Stamox Partnership
Dukesys Coaching is dedicated to training and developing young footballers, aiming to equip them with the technical, tactical, physical, and mental skills necessary for a successful career in the sport.
Dukesys Football Coach caters to different age groups and skill levels, providing structured training sessions and competitive matches.
Benefits of Stamox on Footballers
Stamox offers several potential advantages for soccer players by enhancing endurance, sprint performance, and recovery. Incorporating Stamox into your daily diet is a natural way to support your health and performance on the field.
Quitongo Academy is dedicated to training and developing young footballers, aiming to equip them with the technical, tactical, physical, and mental skills necessary for a successful career in the sport.
Quitongo Academy caters to different age groups and skill levels, providing structured training sessions and competitive matches.
Enhanced Endurance and Stamina
The Improved Blood Flow and Oxygen Delivery, allows for more efficient delivery of oxygen and nutrients to the working muscles during intense activity like a soccer match.
Studies suggest that beetroot juice can reduce the amount of oxygen your body needs to perform at a given intensity. This means players can sustain high-intensity activities for longer before fatigue sets in.
By improving oxygen efficiency, beetroot can help players run for longer periods without getting tired.
Improved Sprint Performance and Recovery
Nitric oxide may also play a role in improving muscle contraction efficiency, which can be beneficial for the bursts of speed and power required in soccer.
Soccer involves repeated sprints and high-intensity actions. Studies have shown that beetroot juice supplementation can improve performance in this type of exercise, such as the Yo-Yo test, which is specifically designed for soccer players.
Some research indicates that beetroot can help reduce muscle soreness and improve recovery after intense exercise, potentially due to improved blood flow and the removal of metabolic byproducts.
Antioxidant and Anti-inflammatory Properties
Beetroot contains betalains, which are powerful antioxidants and pigments that give beets their vibrant color. These compounds may help combat oxidative stress and inflammation caused by intense exercise. Beyond nitrates, beetroot is a good source of other essential nutrients for athletes, including: Potassium, Magnesium, Iron, Folate,Vitamin C and Fiber.
Stamox Consumption Recommendation
Stamox beetroot powder is a convenient way to consume beetroot for performance benefit, being a concentrated dose. Aim to consume Stamox 2-3 hours before training or a match.
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Dukesy
Dukesy Professional and International Coach 🔥 | Specialist in player development⚽️ Academy Matches ⚽️ Charity Events ⚽️ Tournaments 🏆
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Arvid Johannesen
“Yesterday I did 30 minutes at 88% of my max heart rate without it feeling too crazy or too hard. It wouldn’t have been possible without Stamox!"
Thomas Elholm
"It is clear that the higher VO2 has to do with using Stamox. The VO2 tests evidently show that Stamox works to the highest degree. That I will increase from 72.1 to 76.6 in VO2 from November to February is highly unlikely by training alone”.
Shannon Troup
"Absolutely class I do feel the benefits major. And the taste is great. So much better then the beetroot shots you can get."
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