Two French kayakers paddling in competition at the French Kayak Nationals using Stamox beetroot powder

Stamox Race Fuel Guide 7-day Pre-Race Protocol text highlighting stamox beetroot powder benefits for endurance and kayaking

Stamox Race Fuel Guide 7-day Pre-Race Protocol with daily dosages and timing for Stamox beetroot powder

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7-Day Stamox Loading Protocol Powers 5 Medals in 5 Days at the French Kayak Nationals

Effective Loading Protocol Before A Demanding Training Block or Race. By front-loading Stamox for 3-7 days, you’ll enter your race or training block with optimised blood flow, energy efficiency, and resilience to push harder, longer.

Dosage: Daily Intake of 1-3 tablespoons

Timing: 2-3 Hours before training

Dosage 1: 2-3 tablespoons 2-3 hours before racing

In-Race Top-Ups:

For events lasting longer than 1 hour, we recommend doing in-race top-ups. In-race top-ups of Stamox can provide critical advantages by sustaining performance and delaying fatigue.

Strategy: Consider topping up with Stamox every 2-3 hours during your ride or race.

Dosage: A smaller dose of Stamox around 10 grams.

Dose 2: If you are not able to do in-race top-ups, consume another dose of 2-3 tbs right before the start of the race.

A strategic loading phase with Stamox beetroot powder before a demanding training block or race primes your body to maximise nitric oxide (NO) production, enhancing endurance, stamina, and recovery.

Optimise Nitrate Saturation

Nitrates take 48–72 hours to reach peak blood levels. Loading ensures sustained NO production for better vasodilation, oxygen delivery, and endurance.

Performance Boost

Studies show a 3–5% improvement in time-to-exhaustion and power output after 3–6 days of loading.

Reduces Oxygen Cost

Lowers the oxygen required for sub-maximal exercise, allowing you to work harder for longer.

Pair with Carbs: Combine Stamox consumption with carbohydrates (banana, sports drink, electrolytes) for dual energy + oxygenation support.