Performance Metrics: VO₂max & Threshold Progression

Progress is data-driven. Here’s a look at the last three bike lab tests of Olympic Rower Sophie Souwer, tracking key physiological markers from October (starting to use Stamox ) through December.

Testing Stamox supplementation

“These are the 3 test of Sophie done October (starting with Stamox) November and December.

As you can see there is a clear improvement on the lower range, and in the time she was able to spend at maximal watt.”

says Coach and Olympian Martino Goretti

Stamox beetroot powder VO2 max and threshold performance metrics infographic showing athlete test results and progression from October to December.

Findings

VO₂max: Increase to 51 ml/kg/min.


Aerobic Threshold (VT1): Jumped to 73%—better efficiency.


Lactate Threshold (VT2): Steady climb from 82% → 87% → 88% - showing excellent lactate threshold development.

We’re seeing a clear improvement at the lower end of the power curve, building a stronger aerobic engine.

Just as importantly, the time now spend at maximal wattage has increased—meaning Sophie can push harder, for longer, when it counts.

The athlete is building a strong, balanced physiological profile with room for continued growth across all energy systems.

Stamox beetroot powder performance metrics chart showing VO2 max and threshold progression over time.

This is the foundation we’re building for the 2026 season and beyond: World Cups, European & World Championships... and, ultimately, the road to Los Angeles 2028.

Female athlete outdoors in TeamNL gear, promoting Stamox beetroot powder for endurance.
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On individual results:

Performance gains are highly individual and depend on a multitude of factors, including an athlete’s training age, genetic predisposition, training plan, overall diet, and so on. This was a performance report on a single athlete, tested by themselves. The pattern of the data is highly consistent with the scientifically documented effect of beetroot supplementation, and athlete’ own results using Stamox.