A loading phase ensures the maximum possible nitric oxide benefit when you start.

• Duration: 3 to 7 days leading up to the race. A 5-7 day load is often cited for maximal benefit.
• Dosage: Take the competition dose of Stamox daily (2-3 tablespoons)
• Timing: Take your dose 2 to 3 hours before your main training session of the day, or simply take it in the morning on rest/taper days.
• Tip: Do not use antibacterial mouthwash during this period, as the bacteria in your saliva are necessary to convert the nitrates in Stamox into the active nitrite that forms nitric oxide.

Maximize your nitric oxide levels right before the gun goes off to tackle the initial kilometers and climbs with maximum efficiency.

• Dose 1 (Main Load): Take the competition dose (2-3 tablespoons) 2 to 3 hours before the official start time. This is to ensure peak effect aligns with the beginning of the race.
• Dose 2 (Top-Up): Take a smaller top-up dose (maybe 1-2 tablespoons) closer to the start (e.g., 30-60 minutes before). This helps ensure elevated levels are maintained past the initial peak.
• Crucial Tip: Mix the powder with your morning fuel, such as water, a smoothie, or a carbohydrate drink, to get a dual energy and oxygenation boost.

For an 800km race that will likely span multiple days, your nitrate levels will naturally drop after the initial pre-race dose. The key is to re-dose strategically to maintain the performance advantage.

• Top-Up Frequency: Consider a small top-up dose (around 1 tablespoon/10g) every 4 to 6 hours, or with your major feed breaks. Why? Research suggests that plasma nitrite levels can decline during prolonged exercise, and mid-exercise top-ups help sustain the benefits of reduced oxygen cost and improved efficiency.
• Logistics: The powder form of Stamox makes this tricky. You have 2 main options:

1. Pre-mix a Concentrate: Mix several doses into a small, highly concentrated bottle or soft flask that you can take a measured sip from every few hours, followed by a swig of water.

2. Mix with Fuel: Add a dose to the bottles you plan to consume during a specific stage between aid stations, ensuring it is mixed well with your carbohydrate/electrolyte drink.

• Re-Load on Day 2/3: If the race lasts more than 24 hours, take a full competition dose (2-3 tablespoons) as part of your morning routine on subsequent days, again timing it 2-3 hours before the hardest planned segment (e.g., a major mountain pass).

The vasodilation benefit of nitric oxide is also great for recovery.

• Post-Race: Taking a final dose within an hour of finishing can help accelerate blood flow, delivering nutrients to repair muscle damage and flush out metabolic byproducts.