The Fuel Guides

System-specific protocols designed to align oxygen efficiency with your training load.

The 4 Golden Rules

Athlete on track mixing beetroot powder for endurance and recovery boost

Timing

Peak effect 2–3 hours after consumption.
Spoon of vibrant red beetroot powder over a glass of dark beet juice, enhancing endurance and recovery.

Avoid mouthwash

Protects oral bacteria.
Hands scooping vibrant red beetroot powder from a Stamox Oxy-plus jar for pre-workout use.

Add lemon or lime

Enhances uptake.
Vibrant red beetroot drink with bubbles and ice, boosting endurance and recovery naturally.

Load for 5–7 days

Saturates nitrate stores.

Training & Race-Day Protocols

Copy a proven plan. See what's possible.

Runner at Copenhagen Marathon wearing race bib 249, showcasing endurance — fueled by Stamox beetroot powder.

Yohan Zaradzki— Belgian Marathon Champion, 2:12 Marathon · 62:31 Half

1 tbsp easy days. 2 tbsp threshold/VO₂ blocks. 3 tbsp long runs.
Two cyclists in aerodynamic gear riding coastal road at sunset, promoting endurance and performance

Gilberto Neirotti— AG Ironman Champ, KONA 2026 Qualifier

2 tbsp daily for 5 days pre-race. 3 tbsp on race morning.
Cyclist celebrating victory, wearing beobank jersey, helmet, and sunglasses during race

Jente Michels— 2x European Champion, Alpecin-Deceuninck

2 servings/day for 10 days before racing.
Runner competing with Stamox beetroot powder for endurance and recovery support

Connor Rogers — Runner, 14:27 5K · 30:22 10K

1-2 tbsp training days. 2 tbsp 5-7 days before racing. 3 tbsp race day.

For Runners

Runner on track with Stamox Fuel Guides for dosing & timing protocol, improved pace, lower heart rate

Dosing & Timing Protocol

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Athlete sprinting with motion blur, showcasing endurance and power for athletic performance.

VO₂ Max / Speed Session

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Athlete sprinting on track, boosting endurance and VO2 max naturally for peak performance

Tempo / Threshold Session

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Runner on track with Stamox Fuel Guides for effective pre-training or race loading protocol

Loading Protocol: Training Block or Race

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For Cyclists

Stamox Fuel Guide for 6-10 hour training ride, featuring endurance nutrition tips and performance fueling strategies.

Fuel a 6-10 Hour Training Ride
Cyclist racing with Stamox beetroot powder, boosting endurance and performance for Italian AG Champion 2025.

7-Day Loading Guide Triathlon Race
Cyclist riding across bridge over river surrounded by forest, symbolizing endurance and natural performance.

Endurance Cycling
Runner on track with Stamox Fuel Guides for effective pre-training or race loading protocol

Loading Protocol: Training Block or Race

Daily Health & Recovery

Dosage: Mix 1 teaspoon up-to 1 tablespoon of Stamox in water, juice, with citrus (will hide the beetroot flavour) or smoothies.

Timing: Once daily, often best in the morning.

1 tbsp in the morning on an empty stomach. Please read our for Article further information.

1 tbsp within 60 minutes post-training.

General Considerations

For the most optimal dosage for YOU specifically, we recommend following our Watts Testing guide.

Never try a new supplement strategy on race day. Use it during a long training run (30km+) to ensure your stomach handles the concentrated fiber and sweetness under stress.

The conversion of nitrate to nitrite happens via bacteria on your tongue. Using antibacterial mouthwash or strong toothpaste right after taking Stamox can actually kill those bacteria and negate the benefits.

While many studies show positive effects, individual responses can vary. Some athletes may experience more significant benefits than others.

Every body is unique and has its own limits. As you approach your personal peak, further gains require more precise adjustments. Since no two people are alike, it's crucial to experiment and find your optimal dose and timing for Stamox. Factors like body weight and individual physiological responses to the natural compounds in Stamox will influence its effects differently for everyone.

Don't Panic at the "Pink": Be aware that beetroot powder can turn your urine (and stools) pink or red (beeturia), and it’s harmless.

The most common side effect is beeturia (pink/red urine or stool), which is harmless. Some individuals might experience mild gastrointestinal discomfort.
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