Best Timing of Stamox Beetroot Powder

Athletic Performance: Take 1-3 tablespoons daily, mixed with water or a smoothie.
Beginner-Friendly: Start with &frac12; scoop for the first week to assess tolerance.

For optimal results, Stamox should be consumed within 3 hours before exercise, as the peak value of Nitrate occurs within 2–3 hours after ingestion.

Stamox Beetroot Powder Loading Phase

To maximise the benefits before a race or significant training block, research recommends a loading phase by taking a competition dose of Stamox daily for 3-7 days leading up to the event.

Daily Training Stamox Dosage

Mix 1 tablespoon of Stamox in a glass of water 2-3 hours before exercise. Stamox can also be used in smoothies, porridge, baking and more.

Before a Race or Competition use of Stamox

Mix 2 tablespoons with water 2-3 hours before exercise.For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.