Best Timing of Stamox Beetroot Powder

For optimal results, Stamox should be consumed within 3 hours before exercise, as the peak value of Nitrate occurs within 2–3 hours after ingestion.

Stamox Beetroot Powder Loading Phase

To maximise the benefits before a race or significant training block, research recommends a loading phase by taking a competition dose of Stamox daily for 3-7 days leading up to the event.

Daily Training Stamox Dosage

Mix 1 tablespoon of Stamox in a glass of water 2-3 hours before exercise. Stamox can also be used in smoothies, porridge, baking and more.

Before a Race or Competition use of Stamox

Mix 2 tablespoons with water 2-3 hours before exercise.For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.

Pudră de sfeclă roșie pentru sportivi: dozaj, momentul administrării și performanță

Athlete in sport gear focused for VO2 max training with beetroot sport nutrition.

Ghid de alimentare Stamox — dozaj și sincronizare: tură de antrenament de 6-10 ore

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Ghid de alimentare Stamox — dozaj și sincronizare: tură de antrenament de 6-10 ore

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Ghiduri de utilizare a pudrei de sfeclă Stamox: dozare și momentul administrării pentru performanță optimă

Ghid de alimentare Stamox — dozaj și sincronizare: tură de antrenament de 6-10 ore