I read your page about the beetroot cycling power test; did Stamox actually increase power output in the test?

Yes, the results from our test were very clear: Stamox consistently increased power output across all interval types. Average 8-min FTP power increased from 333W to 347W, average 3-min VO2 power went from 386W to 399W, and average 1-min power improved from 497W to 516W when taking Stamox.

The beetroot cycling power test mentions better efficiency. What does that mean for my cycling performance with Stamox?

Better efficiency means you can produce more power with the same or even less effort. In our test, despite higher power output, heart rate stayed the same or decreased, leading to a 4.3% improvement in the Efficiency Factor. This translates to less fatigue and more speed for the same physiological cost.

My main concern is recovery between efforts. Did Stamox help with that in your cycling power test?

Absolutely. We observed that the biggest performance gains with Stamox were often in the later, intense 1-minute intervals. This suggests that Stamox significantly improved recovery between efforts, allowing for higher performance even when fatigued.

The test is interesting, but how reliable are these results for me? Can I expect the same beetroot cycling power boost?

Our test provides promising data, showing Stamox’s benefits. However, it was a single-subject, non-placebo controlled test. Individual results can vary based on factors like your diet, genetics, and gut bacteria. We recommend trying Stamox in your own training to see how it works for you.

Rødbede-cykeltest af ydeevne: Virker Stamox?

Vi satte Stamox på prøve

Øger rødbede virkelig cykelkraften?

Der blev udarbejdet en gentagelig protokol (3x3 min VO2, 1x8 min FTP, 3x1 min anaerob), og den samme atlet gennemførte den 4 gange over 2 uger – to gange med Stamox (10 g, 2 timer før træning) og to gange uden.

Bar chart showing power output increase in watts across 1, 3, and 8-minute training intervals.

Resultaterne var ens i begge runder

MERE KRAFT: Effektudviklingen var højere i ALLE intervaltyper ved indtagelse af Stamox.
- Gennemsnitlig 8-minutters FTP-effekt: 333 W ➔ 347 W
- Gennemsnitlig 3-minutters VO2-effekt: 386 W ➔ 399 W
- Gennemsnitlig 1-minuts effekt: 497 W ➔ 516 W

BEDRE EFFEKTIVITET: Trods den højere effekt forblev pulsen den samme eller endda LAVERE. Det førte til en forbedring på +4,3 % i effektivitetsfaktoren (effekt pr. hjerteslag). Lavere metaboliske omkostninger for højere hastighed.

FORBEDRET RESTITUTION: De største fremgange blev ofte set i de senere, maksimale 1-minutsintervaller, hvilket tyder på bedre restitution mellem anstrengelserne.

Infographic showing a data-driven study on Stamox's impact on cycling interval performance.

Workout structure chart showing warm up, VO2, FTP, and anaerobic intervals for performance testing.

Comparison of two cycling workout sessions showing power and heart rate data with and without Stamox.

Comparison charts and data tables for cycling sessions with and without Stamox supplement.

Data table showing power output increases across training intervals with Stamox supplementation.

Bar chart showing power output increase in watts during FTP intervals with and without Stamox.

Table showing Efficiency Factor (EF) improvements in athletic intervals with Stamox supplementation.

Data chart comparing heart rate and efficiency factors with and without Stamox supplement.

Infographic showing performance findings, observations, and analysis of Stamox supplement.

Hvorfor virker Stamox?

Stamox-rødbedepulver er rigt på kostnitrater (samt antioxidanter og andre næringsstoffer), som øger kroppens produktion af nitrogenoxid (NO), hvilket forbedrer blodgennemstrømningen og iltudnyttelsen samt reducerer træthed. Stamox' virkelige styrke kommer fra den synergistiske blanding af nitrater, antioxidanter og andre naturlige forbindelser, der arbejder sammen.

Vi kontrollerede for form og træthed ved hjælp af TrainingPeaks for at sikre, at resultaterne ikke kun skyldtes, at personen var mere udhvilet.

Dette er dog en test med én forsøgsperson uden placebokontrol. Individuelle resultater kan variere afhængigt af kost, genetik og tarmbakterier. Dataene er lovende og stemmer overens med uafhængig, publiceret forskning om rødbeder og deres positive effekter på præstationsevnen.

Klar til at teste det i din egen træning? Følg denne protokol, og meld tilbage til os!

Forfatter og praktiker

Jordi Salvadó

CTEF-uddannet og cykeltræner

Indkøbskurv

Øger rødbede virkelig cykelkraften?

Resultaterne var ens i begge runder

Hvorfor virker Stamox?

Jordi Salvadó

Hurtig shop