I read your page about the beetroot cycling power test; did Stamox actually increase power output in the test?

Yes, the results from our test were very clear: Stamox consistently increased power output across all interval types. Average 8-min FTP power increased from 333W to 347W, average 3-min VO2 power went from 386W to 399W, and average 1-min power improved from 497W to 516W when taking Stamox.

The beetroot cycling power test mentions better efficiency. What does that mean for my cycling performance with Stamox?

Better efficiency means you can produce more power with the same or even less effort. In our test, despite higher power output, heart rate stayed the same or decreased, leading to a 4.3% improvement in the Efficiency Factor. This translates to less fatigue and more speed for the same physiological cost.

My main concern is recovery between efforts. Did Stamox help with that in your cycling power test?

Absolutely. We observed that the biggest performance gains with Stamox were often in the later, intense 1-minute intervals. This suggests that Stamox significantly improved recovery between efforts, allowing for higher performance even when fatigued.

The test is interesting, but how reliable are these results for me? Can I expect the same beetroot cycling power boost?

Our test provides promising data, showing Stamox’s benefits. However, it was a single-subject, non-placebo controlled test. Individual results can vary based on factors like your diet, genetics, and gut bacteria. We recommend trying Stamox in your own training to see how it works for you.

Cykeltest af rødbeders effekt: Virker Stamox?

Vi satte Stamox på prøve

Øger rødbeder virkelig cykelkraften?

Der blev udarbejdet en gentagelig protokol (3x3 min VO2, 1x8 min FTP, 3x1 min anaerob), som den samme atlet gennemførte 4 gange over 2 uger – to gange med Stamox (10 g, 2 timer før træning) og to gange uden.

Bar chart showing power output increase with beetroot powder across 1-min, 3-min, and 8-min training intervals

Resultaterne var ens i begge runder

MERE KRAFT: Effekten var højere i ALLE intervaltyper ved indtagelse af Stamox.
- Gennemsnitlig 8-minutters FTP-effekt: 333 W ➔ 347 W
- Gennemsnitlig 3-minutters VO2-effekt: 386 W ➔ 399 W
- Gennemsnitlig 1-minuts effekt: 497 W ➔ 516 W

BEDRE EFFEKTIVITET: Trods den højere effekt forblev pulsen den samme eller blev endda LAVERE. Det medførte en forbedring på +4,3 % i effektivitetsfaktoren (effekt pr. hjerteslag). Lavere metaboliske omkostninger for højere hastighed.

FORBEDRET RESTITUTION: De største fremgange blev ofte set i de senere, maksimale 1-minutsintervaller, hvilket tyder på bedre restitution mellem anstrengelserne.

Data-driven analysis of Stamox beetroot powder’s impact on cycling interval performance, VO2 max, and power output

Data-driven workout performance chart showing VO2 max, FTP, and anaerobic intervals for endurance training

Performance data charts comparing cycling sessions with and without beetroot powder for endurance and power metrics

Performance data comparing cycling sessions with and without beetroot powder, showing power, heart rate, and efficiency metrics.

Power output increase data chart showing performance gains with beetroot supplement across training intervals

Bar chart showing improved power output with beetroot powder during 8-min FTP intervals, indicating better recovery and performance.

Stamox efficiency factor data table showing improved power output and lower heart rate cost during intervals

Stamox beetroot powder performance data: improved power output & efficiency at same or lower heart rate, shown in workout intervals.

Stamox beetroot powder performance data: power, efficiency & recovery metrics from clinical testing

Hvorfor virker Stamox?

Stamox-rødbedepulver er rigt på kostnitrater (samt antioxidanter og andre næringsstoffer), som forbedrer kroppens produktion af nitrogenoxid (NO), hvilket fører til bedre blodgennemstrømning, mere effektiv iltudnyttelse og mindre træthed. Stamox’ virkelige styrke kommer fra den synergistiske blanding af nitrater, antioxidanter og andre naturlige forbindelser, der arbejder sammen.

Vi kontrollerede for kondition og træthed ved hjælp af TrainingPeaks for at sikre, at resultaterne ikke blot skyldtes, at man var mere udhvilet.

Dette er dog en test med én forsøgsperson uden placebokontrol. Individuelle resultater kan variere afhængigt af kost, genetik og tarmbakterier. Dataene er lovende og stemmer overens med uafhængig, offentliggjort forskning i rødbeder og deres positive indvirkning på præstationsevnen.

Klar til at afprøve det i din egen træning? Følg denne protokol, og fortæl os om resultaterne!

Forfatter og praktiker

Jordi Salvadó

CTEF-uddannet performance- og cykeltræner

Indkøbskurv

Øger rødbeder virkelig cykelkraften?

Resultaterne var ens i begge runder

Hvorfor virker Stamox?

Jordi Salvadó

Hurtigbutik