Tempo / Threshold Session

Run faster, for longer with Stamox.

Stamox Beetroot Powder can help you lock into your threshold pace and feel stronger for longer. Highly effective at improving time-trial performance and tolerance to sustained, "comfortably hard" efforts.

Understanding the “Why”

Rich in dietary nitrates, antioxidants and other nutrients, Stamox enhances the body's nitric oxide (NO) production; leading to improved blood flow, oxygen efficiency, and reduced fatigue.

Stamox helps your body make the most of the oxygen you breathe, turning it into more usable energy for your exercise.

Read about the Science

Suggested Dosage & Timing

Dosage

1-3 tablespoons

Timing

Taking it 1.5 - 2 hours before your workout ensures you hit peak Nitric Oxide delivery right when you start your heavy work. The effects peak within 2 to 3 hours after taking.

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Phase 1: The Initial 7-Day Stamox Load

To fully saturate your system and get the maximal benefit, start with a short 7-day loading phase. This ensures your body's nitrate stores are topped up.

Dosage

1-2 tablespoons

Timing

Taking it 1.5 - 2 hours before your workout ensures you hit peak Nitric Oxide delivery right when you start your heavy work. The effects peak within 2 to 3 hours after taking.

Tips

- Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates

- Mix in water, juice, electrolytes, with citrus (will hide the beetroot flavour) or smoothies.

- No two people are alike, so it’s important to test out the right dose (between 1-3 tablespoons) and the right time to drink the juice (it usually takes 2-3 hours before maximum effect is achieved). A great way to dial in your Stamox dosage is to measure your extra Watt output under different dosages

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Stamox Fuel Guides

Protocol by Session Type

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Dosing & Timing Protocol for Runners

Long Run

VO2 Max / Speed Session Protocol

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Rest or Easy Run

Note

The following guidelines outline fuelling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better. We continue updating our website with scientific findings and user experiences from around the world. If you have questions, advice needed, experiences, or feedback, you can contact our Stamox team.

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