Stamox Beetroot Powder Dosage & Timing Protocol
Mix 1-2 tablespoons of Stamox in a glass of water. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.
For Daily Health:
Mix 1 teaspoon up-to 1 tablespoon.You can add Stamox in water, porridge, smoothies, yogurt, or protein shakes.
Mix 2-3 tablespoons of Stamox in a glass of water. For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.
To maximise the benefits before a race or significant training block, research suggests a loading phase by taking a competition dose of Stamox daily for 3-7 days leading up to the event.
Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates.
- Mix with electrolytes/lemon to mask the flavour.
- For a smoother mix, put water first then the powder. Let it sit 2-3 minutes then stir. Using a frother/blender can also be helpful.
Stamox Beetroot Powder Dosage & Timing Protocol