Meet Swedish cyclist Martin Kjellemar. He recently dominated the tough Birken 200k race. Martin's success is not just about power. It’s also about having a flawless fueling plan. This year, he fine-tuned his entire strategy. The results were truly outstanding.
A key part of his success? Products from Stamox beetroot powder and 226ERS Norway. Martin calls this combination a "real game changer." It makes a difference in both training and racing. Martin is happy to share his experience. He wants to help you achieve your goals, too.
Stamox: The Core of Martin's Preparation
Martin knows that preparation starts early. Stamox is not just for race day. It is a vital part of consistent training. Stamox beetroot powder is rich in nitrates. These nitrates become nitric oxide in your body. Nitric oxide helps open your blood vessels. This process is called vasodilation.
Better blood flow is crucial for cyclists. It delivers more oxygen to working muscles. This means more power for climbs. It also leads to less fatigue on long stretches. Stamox helps Martin push harder. It aids his recovery between sessions. This consistency builds true endurance. It sets the stage for a strong race performance.
Part 1: The Fueling Strategy for Birken 200k
The Birken 200k is a grueling event. It demands precise fueling. Martin's plan was highly detailed. He aimed for high carbohydrate intake. His strategy also focused on vital sodium replacement. He achieved approximately 110g of carbs per hour. He paired this with 265mg of sodium every sixty minutes.
This high intake strategy prevents bonking. It keeps energy levels stable. It allows the body to perform for hours. Here are the specifics of Martin's winning plan.
Martin's Hydration Plan
Staying hydrated is the top priority. Dehydration quickly destroys performance. Martin carried multiple fluid sources. This ensures constant fluid and electrolyte intake.
- He carried 2 liters of water in his backpack.
- A 500 ml soft flask went in his back pocket. This held two scoops of Stamox beetroot powder mix. It was combined with an energy drink for immediate fuel.
- One 750 ml bottle contained 150g of carbohydrates.
- A 1000 ml bottle had 150g carbs plus 750mg sodium.
The Stamox mix provided an early nitric oxide boost. This ensured optimal blood flow from the start.
Martin's On-Bike Nutrition
Martin needed a massive 797g of carbohydrates total. This is a very high energy demand. He used a variety of easy-to-digest products. This mix prevents flavor fatigue. It also ensures steady energy release.
- He consumed six Isotonic gels. Each gel provided 22g of carbs.
- He relied on four High Energy gels. These delivered 50g of carbs each.
- Three High Fructose gels provided 55g of carbs. They also contained 250mg sodium each.
- Three Gummy bars added more fuel and electrolytes. They had 125mg sodium and 27mg magnesium.
- He also ate three Race bars for sustained energy.
This blend ensured a constant supply of energy. The sodium intake was critical. It replaced salts lost through sweat. This helped prevent cramping and fatigue.
Stamox Fuels Consistent Performance
Martin’s success confirms a vital truth. Excellent fueling is the difference-maker. Stamox beetroot powder is central to this strategy. It maximizes your body's oxygen delivery system. This makes every gram of fuel work harder. It makes every pedal stroke count.
Are you training for your next big cycling event? Learn from Martin Kjellemar. Make smart choices with your nutrition. Integrate the power of Stamox beetroot powder. You will unlock greater power and better endurance. Drop your fueling questions below. We are happy to share more insights.
Summary of Key Takeaways
- Stamox is a Game Changer: Use Stamox beetroot powder for better power and less fatigue.
- The Science Works: Stamox converts to nitric oxide, improving blood flow and oxygen delivery.
- High Carb Intake: Martin consumed about 110g of carbs per hour for the 200k race.
- Sodium is Critical: He replaced essential salts with about 265mg of sodium hourly.
- Variety Prevents Fatigue: Martin used a mix of gels, bars, and drinks for steady energy.
- Preparation is Key: Martin used Stamox in both training and on race day for lasting results.
Shop Stamox Beet Root Powder Today and Elevate Your Performance. We are committed to science-backed natural health. You can find more scientific reviews on beetroot benefits.
