quitongo-academy-stamox-fotball-soccer-Hamilton-Blackwood-Stonehouse

Quitongo Football Academy

Rico Quitongo is a Scottish professional fotball player for Annan Athletic. Rico is aso the Director of Quitongo Academy in Scotland.

Quitongo-stamox-rico-scottland-football-endurance-beets-beetroot

Quitongo Academy x Stamox Partnership

"We are excited about our new partnership with Stamox as we love their beetroot extract powder.

The benefits of the powder are unbelievable: Boost your VO2, Power, Endurance, Delays fatigue. Improves your blood pressure, heart and brain health.

We have noticed a massive difference since we have been using Stamox and we would encourage everyone to start their Stamox journey."

jannes-glas-cuhQcfp3By4-unsplash.jpg

Benefits of Stamox on Footballers

Stamox offers several potential advantages for soccer players by enhancing endurance, sprint performance, and recovery. Incorporating Stamox into your daily diet is a natural way to support your health and performance on the field.

Quitongo Academy is dedicated to training and developing young footballers, aiming to equip them with the technical, tactical, physical, and mental skills necessary for a successful career in the sport.

Quitongo Academy caters to different age groups and skill levels, providing structured training sessions and competitive matches.

Enhanced Endurance and Stamina

The Improved Blood Flow and Oxygen Delivery, allows for more efficient delivery of oxygen and nutrients to the working muscles during intense activity like a soccer match.

Studies suggest that beetroot juice can reduce the amount of oxygen your body needs to perform at a given intensity. This means players can sustain high-intensity activities for longer before fatigue sets in.   

By improving oxygen efficiency, beetroot can help players run for longer periods without getting tired.

Improved Sprint Performance and Recovery

Nitric oxide may also play a role in improving muscle contraction efficiency, which can be beneficial for the bursts of speed and power required in soccer.   

Soccer involves repeated sprints and high-intensity actions. Studies have shown that beetroot juice supplementation can improve performance in this type of exercise, such as the Yo-Yo test, which is specifically designed for soccer players.

Some research indicates that beetroot can help reduce muscle soreness and improve recovery after intense exercise, potentially due to improved blood flow and the removal of metabolic byproducts.   

Antioxidant and Anti-inflammatory Properties

Beetroot contains betalains, which are powerful antioxidants and pigments that give beets their vibrant color. These compounds may help combat oxidative stress and inflammation caused by intense exercise. Beyond nitrates, beetroot is a good source of other essential nutrients for athletes, including: Potassium, Magnesium, Iron, Folate,Vitamin C and Fiber.

Stamox beet root extract powder powerful superfood for health and performance soccer football performance benefits

Stamox Consumption Recommendation

Stamox beetroot powder is a convenient way to consume beetroot for performance benefit, being a concentrated dose. Aim to consume Stamox 2-3 hours before training or a match.

Get in Touch

Quitongo Fotball Academy

📍 Hamilton | Blackwood | Stonehouse
⚽️ 1:1/ 2:1/ Group & Team sessions / Camps
📱 07856000425
✉️ quitongoacademy@gmail.com & Instagram

You might be interested in