{"product_id":"stamox-beetroot-powder-loading-guide-copy","title":"Stamox Beetroot Powder Dosage \u0026 Timing Protocol","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhen is the best time to drink Stamox beetroot juice?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStamox provides an immediate effect 2-3 hours after drinking, enabling the muscles to produce up to 15% more Watts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt is ideal to consume Stamox about 60 to 90 minutes before the event or a workout, so you get the peak effects during the session (depending on the session duration).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDaily Training: Mix 1-2 tablespoons of Stamox in a glass of water. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBefore a Race\/Competition: Mix 2-3 tablespoons of Stamox in a glass of water. For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStamox Loading: To maximise the benefits before a race or significant training block, research suggests a loading phase by taking a competition dose of Stamox daily for 3-7 days leading up to the event.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor Daily Health: Mix 1 teaspoon up-to 1 tablespoon.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou can add Stamox in water, porridge, smoothies, yogurt, or protein shakes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTips:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mix with electrolytes\/lemon to mask the flavour.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- For a smoother mix, put water first then the powder. Let it sit 2-3 minutes then stir. Using a frother\/blender can also be helpful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Stamox","offers":[{"title":"Default Title","offer_id":51790771093824,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/2548\/4608\/files\/SEOon_what_is_copy_34.jpg?v=1776325761","url":"https:\/\/stamox.com\/it-it\/products\/stamox-beetroot-powder-loading-guide-copy","provider":"Stamox","version":"1.0","type":"link"}