Shannon Troup is a HYROX Athlete & Online Coach. Shannon is a IMMAF MEDALIST & IFMA MEDALIST and has been using Stamox consistently this spring. She will competing in the HYROX world championships in Chicago June 2025, powered by Stamox.
"Stamox beetroot extract powder helps towards my style of training especially competing at a high level such as world champs. Stamox helps with many of things, but one of them is oxygen supply, which ultimately helps boost endurance levels, with competing in HYROX. This is extremely important.
"Stamox is absolutely class do feel the benefits major"
Stamox is packed with benefits, enhancing endurance, oxygen utilization, power, and recovery - putting Shannon in the best possible position for her daily training sessions, and upcoming events in HYROX.
"Stamox is absolutely class I do feel the benefits major. I trained for 2 hours yesterday after I took it and was perfect.
And the taste is great. So much better then the beetroot shots you can get." - Shannon Troup
Benefits of Stamox Beet Powder on HYROX Athletes
Improved Endurance: Beetroot extract is rich in nitrates, which your body converts to nitric oxide. Nitric oxide helps relax and widen blood vessels (vasodilation), leading to increased blood flow and oxygen delivery to your muscles. This can improve exercise efficiency and delay fatigue, crucial for the endurance demands of HYROX (running and sustained functional movements).
Enhanced Oxygen Utilization: By improving blood flow, beetroot extract may help your muscles use oxygen more efficiently. This can allow you to perform at higher intensities for longer periods, which is beneficial for both the running portions and the strength-based stations in HYROX.
Increased Power Output: Some research suggests that beetroot supplementation might improve power and performance during high-intensity exercise. This could be relevant for the strength components of HYROX, such as sled pushes, pulls, and wall balls.
Faster Recovery: The increased blood flow promoted by nitric oxide may also help with post-workout recovery by delivering nutrients and removing waste products from the muscles more effectively. Some studies suggest it can reduce muscle soreness.
Improved Muscle Contraction: Nitric oxide might also play a role in improving the release and use of cellular calcium, which is essential for muscle contraction speed. This could be beneficial for the dynamic movements in HYROX.
Considerations for Using Stamox for HYROX:
Stamox beetroot powder is a convenient way to consume beetroot for performance benefit, being a concentrated dose.
Dosage and Timing: Research suggests that the optimal time to take beetroot extract for performance benefits is about 2-3 hours before exercise.
Consistency: Some studies indicate that consistent beetroot supplementation over several days might lead to greater benefits by increasing baseline nitrate levels.
