THE CLINICAL EVIDENCE
Proven by the data.
Backed by the IOC.
3–5%
Lower O₂ cost
4–25%
Longer time-to-exhaustion
2–3 hrs
Peak plasma nitrite
IOC Consensus 2018
One of only five supplements with strong evidence of performance benefit.
AIS Group A
The highest possible evidence tier for dietary nitrate.
- Whole beetroot outperforms isolated nitrate salts. (Silva et al., 2022)
- 20 meta-analyses · 180 studies · 2,672 participants. (Poon et al., 2025)
READ THE FULL CLINICAL DOSSIER →
Individual results vary.

