My name is Stian, and as a coach, I focus on creating lasting results—not quick fixes. With me, you get a reliable supporter who both cheers you on and challenges you, so you can build a body and a lifestyle you truly enjoy.
I have personally experienced how training can change both the body and life. Having gone through this journey myself, I know how demanding—and rewarding—a lifestyle change can be. It’s not just about what you do during workouts or what you eat, but also about the thoughts you carry with you in everyday life. That’s why I don’t just focus on strength, conditioning, and nutrition—I also work on building a strong mindset.
I coach with structure, understanding, and a touch of humor. I’m direct when needed and equally present with support and motivation when you need it. For me, it’s about finding a balance—between pressure and rest, effort and joy.
Many of the people I work with want to become stronger, faster, or get in better shape—whether it’s to run their first race, complete a long cycling event, or simply have more energy in their daily lives. No matter where you start, I tailor the plan to you and your goals. I believe in close follow-ups and honest communication—and I’m happy to send video messages so you know I’m here for you every step of the way.
